RESET

BREATHWORK

Lead with a regulated nervous system.

Transform stress into clarity and grounded action through conscious breathwork.

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Life has a way of pulling us in a hundred different directions.

We become the caretaker, the leader, the parent, the partner, the problem solver. We keep going because we have to. We hold everything together for everyone else.

Until one day, we realise we're exhausted.

Disconnected from ourselves.

Running on empty.

RESET Breathwork is an opportunity to pause, breathe, and come home to yourself.

Whether you're feeling overwhelmed, navigating change, carrying emotional weight, or simply craving space to breathe, RESET offers a powerful pathway back to yourself.

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What is RESET Breathwork?

RESET Breathwork is a three-part conscious connected breathing pattern combined with visualisations, affirmations, somatic release and specific music sequencing designed to regulate your nervous system and create clarity, calm, and focus.

R-ecalibrate your nervous system

E-levate your vibration

S-omatically release stored emotions

E-xpand your consciousness

T-ransform into your most authentic self

  • Every experience is unique, but clients commonly report:

    • Reduced stress and anxiety

    • Greater emotional regulation

    • Improved clarity and decision-making

    • Improved respiratory and cardiovascular health

    • Increased self-awareness

    • Deeper connection to themselves

    • Release of stored emotions

    • Improved resilience and nervous system regulation

    • Increased confidence and self-trust

    • Feeling lighter, clearer, and more energised

  • RESET Breathwork may be perfect for you if:

    • You're feeling overwhelmed or burnt out

    • You constantly feel responsible for everyone else

    • You're carrying stress, grief, fear, or emotional weight

    • You're navigating change or uncertainty

    • You feel disconnected from yourself

    • You're stuck in your head and struggling to find clarity

    • You want to strengthen your nervous system and emotional resilience

    • You're ready to reconnect with your authentic self

    No experience is necessary.

    Simply come as you are.

  • Many of us spend years living in survival mode without realising it.

    We become disconnected from our bodies, our emotions, and our own inner knowing.

    Breathwork helps create safety within the nervous system so that the body can begin releasing what it has been carrying.

    When we create space for regulation and release, clarity often follows.

    The answers we have been searching for are often already within us.

    We simply need enough stillness to hear them.

My story with RESET

I discovered the power of RESET Breathwork during one of the most challenging seasons of my life.

In 2022, my husband underwent emergency surgery, marking the beginning of one of the most difficult periods of our lives. For over two years, Brandon was in and out of hospital. I was burned out in my business, we were struggling financially, and my physical and mental health had reached an all-time low. After moving back to Australia, Brandon had to return to the United States for another surgery in an attempt to save his leg.

Then we received news that he wouldn't be coming home as planned. He needed yet another surgery.

The weight of everything I had been carrying finally caught up with me.

For years, I had focused on everyone else. Supporting my family, raising our children, managing work and businesses, and trying to hold everything together. But underneath it all, I was exhausted. I had spent so long in survival mode that I didn't realise how much stress, fear, and emotion I had been holding onto.

I had tried mindfulness practices, exercise, and other tools, but I was still struggling. Desperate for support, I asked a dear friend if I could join one of her virtual RESET Breathwork sessions.

In just one hour, I felt lighter. Calmer. Clearer. For the first time in a long time, I felt like I could breathe again.

That experience changed my life.

I went on to become certified in RESET Breathwork. It helped me reconnect with myself, feel more grounded as a parent, and find clarity and direction in both my life and business.

Over the past decade, I have worked with leaders around the world, focusing on mindset, connection, and transformational coaching. I've seen that work create incredible breakthroughs. But adding RESET Breathwork has changed the game entirely.

The reality is that our bodies hold so much beneath the surface that we simply can't access through thinking, journalling, or coaching alone. It has been incredibly powerful to witness clients release emotional weight and limiting patterns that we had been consciously working through for years.

This work is profound, and I am deeply grateful that I now get to share it with others.

Now it’s your turn to put the weight down, reconnect with yourself, and move forward with greater clarity, calm, and confidence.

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What to Expect

Whether you’re joining us for a 1:1 session or a group session, each RESET Breathwork session is carefully guided in a safe and supportive environment.

No prior experience is required but here is some information about what you can expect.

  • To get the most out of your experience, here’s what you’ll need:

    • A quiet, distraction-free space: Find a calm place where you can lie down comfortably without interruptions, no kids, pets, or background noise (virtual only)

    • Comfy clothing: Wear something that allows you to relax and breathe freely.

    • Blanket + Pillow: Stay cozy and supported throughout the session.

    • Journal + Pen: You'll want to capture insights, reflections, or emotions that arise after the session.

    • Eye covering (optional): A hand towel or eye mask can help you turn inward and deepen the experience.

    • Headphones: For the most immersive sound and guidance, please wear headphones throughout the session.

    • Guided Breathwork Session: A guided journey designed to help you release, reset, and realign.

    • Breathing Techniques + Integration Workshop: Practical tools you can add to your daily life for ongoing support and regulation.

    • RESET Breath Experience: A full-body, immersive breath journey to clear stuck energy and connect you back to self.

    • Reflection & Integration: Space to journal, process, and ground what came up during your session.

    • 48-Hour Email Support: Reach out with questions or share insights after your session, I am here for you.

  • If you are or think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is not recommended.

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“I did one breathwork session with Cara, and it felt like I had five years of therapy. It was an incredible experience.”

— Jessie, California, USA

Now it’s your turn!

So many of us spend our lives holding everything together for everyone else.

RESET Breathwork offers a space to put the weight down.

To breathe.

To reconnect.

And to remember that everything you need is already within you.

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BRING BREATHWORK TO YOUR NEXT EVENT

Interested in bringing the power of RESET Breathwork to your event (conference), retreat, workplace, or program?

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